PurityLabs Magnesium Glycinate

Why it matters:

**60%+ of Europeans don't hit the RDA for magnesium. And the RDA is the minimum to prevent deficiency, not optimal for performance.

Magnesium affects:

- Sleep quality

- Stress response

- Muscle function and cramps

- Testosterone production

- Heart rhythm

- 300+ enzymatic reactions

Modern diets are magnesium-depleted. Stress burns through it. Caffeine and alcohol increase excretion.

What to take:

- 300-400mg magnesium glycinate before bed

- Glycinate form for sleep/relaxation (won't cause GI issues)

- Citrate form as budget alternative

Avoid:

Magnesium oxide — only 4% absorption. Basically a laxative.

Recommended:

PurityLabs Magnesium Glycinate — €17.95